IKIGAI-The Japanese Secret for a Long & Happy Life |Part-1|Ep-52| Tamil Motivation & Productivity Podcast
Description
IKIGAI- A Japanese Secret to a Long Happy Life:
What is the Meaning of Life?
This is a very common question among us but witho answer.
To find the purpose of life and live for that prpose will make you happy and successful.
This is the secret of centenarians of Okinawa island in Japan.
They live for more than 100 years healthy and Happy.
We are sharing the secret of the centenarians in this episode series.
The 80% Secret.
Filling your Belly only to 80 will make yu to live healthy. The od you consume after that 800% may
bring a short term pleasure but will not make you happier for long term.
Consuming more food may lead to digestion problems andd induce cellular oxidation which inturn
will give you problems like cancer, diabetes, chronic and cardiovasculaar disease.
Also people in okinowa don't do any heavy exercise instead they walk longer, do gardening and
involve in low intensity movement to keep them healthy.
Their meal plan includes 5 plates, out of which four is small for side dishes and one big plate
for the main menu. This 5 plates infront of you will give you fulfillness of eating more food.
Their food chart includes tofu, sweet potatoes, fish and vegetables.
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